From an evolutionary perspective we are designed to be busy and/or occupied. Now, this was appropriate for cave men and women who needed to hunt, protect and feed themselves with limited resources, but maybe not so much now we’re in the 21st Century; people need to manage an ever-increasing range of distractions to their core daily activities. As a coach, one of my specialities is helping people to get more done in less time. The key thing I have realised is that those who ge